Paleolithic Diet is Associated With Unfavorable Changes to Blood Lipids in Healthy Subjects

The Paleolithic (Paleo) diet is one modeled after the perceived food consumption of early human ancestors of the Paleolithic Era, consisting of mainly meat, fish, fruit, vegetables, eggs, and nuts. The results of this study demonstrate that an ad libitum Paleo diet intervention is associated with deleterious changes to blood lipids in healthy subjects, despite concurrent improvements in body composition and cardiorespiratory fitness.

Read full research paper here:

http://kb.osu.edu/dspace/handle/1811/54660

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